The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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Today is Trans Visibility Day 🏳️‍⚧️ It is an annual international celebration of trans pride and awareness, recognising transgender, gender diverse and non-binary experiences and achievements.

Trans people experience higher rates of mental health challenges — but this is not because of who they are. It’s driven by discrimination, stigma, and lack of acceptance. Creating inclusive, respectful environments can make a real difference. Everyone deserves to feel seen, safe, and supported. 🤍🩷🩵

National LGBTIQA+ Mental Health Supports:
QLife Australia 1800 184 527 - National anonymous peer support available from 3 pm to midnight.
TransHub - Digital platform for trans and gender-diverse health information - www.transhub.org.au/
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Today is Trans Visibility Day 🏳️‍⚧️ It is an annual international celebration of trans pride and awareness, recognising transgender, gender diverse and non-binary experiences and achievements.

Trans people experience higher rates of mental health challenges — but this is not because of who they are. It’s driven by discrimination, stigma, and lack of acceptance. Creating inclusive, respectful environments can make a real difference. Everyone deserves to feel seen, safe, and supported. 🤍🩷🩵

National LGBTIQA+ Mental Health Supports:
QLife Australia 1800 184 527 - National anonymous peer support available from 3 pm to midnight.
TransHub - Digital platform for trans and gender-diverse health information - https://www.transhub.org.au/
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