The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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Enjoy and stay safe over the weekend!

If you need support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
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Enjoy and stay safe over the weekend!
If you need support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:
Lifeline  13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14
13 Yarn  13 92 76 www.13yarn.org.au
Kids Helpline Official  1800 55 1800 www.kidshelpline.com.au
MensLine Australia  1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia  1800 184 527 (3pm-12pm AEST) www.qlife.org.au
Beyond Blue  1300 22 4636 www.beyondblue.org.au

SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities.

Connect with people who understand what you are going through, seek advice and surround yourself with support. SANE is free, anonymous, and professionally moderated 24/7: saneforums.org/
... See MoreSee Less

SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. 
Connect with people who understand what you are going through, seek advice and surround yourself with support. SANE is free, anonymous, and professionally moderated 24/7: https://saneforums.org/
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