The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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📅 Date: 25 May
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🥗 Eating well to age well 🧠

The Urban Nutrition Service is hosting a free nutrition information session for adults aged 50+. Learn practical ways to eat well to support a strong body and brain as you age.

📅 Date: 25 May
🕛 Time: 12–1pm
📍 Location: Health & Wellness Centre, within the Alice Springs Aquatic and Leisure Centre

Register your spot by scanning the QR code or sign up at https://forms.office.com/pages/responsepage.aspx?id=U9HS9u7gT0OrMaJLEhNmZRMvCXPrhXhBhGO79lFxFHRUQVBHOFBINUZUVUlRM1JOUjIwVTRFOEtKQi4u&route=shorturl
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