Mental Health Apps

Apps for building well-being (ReachOut)

ReachOut WorryTime helps you deal with worries once a day, rather than carrying them around with you 24/7/

ReachOut Worry Time

Meditation App (Headspace)

Meditation made simple. Learn meditation and mindfulness in 10 minutes a day.

Headspace Meditation App

BlackDog Institute Snapshot App

A free self-assessment tool that helps you keep track of your mental well-being.

Black Dog institute

AimHi Stay Strong App (Menzies School of Health)

The AIMhi Stay Strong iPad App is a structured mental health and substance misuse intervention using Indigenous specific content and imagery. It assists therapists to deliver a structured, evidence based, and culturally appropriate intervention to their Indigenous clients.

AimHi