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Day2DayLiving July 2018 Calendar
Calendar July 2018
Day2DayLiving Calendar June 2018
Calendar June 2018
Day2DayLiving Calendar MAY 2018
New Activities on the Calendar!! Come join in the fun!! Calendar May 2018 (2)
Day2DayLiving Calendar March 2018
Calendar March 2018
Day2DayLiving 2018 February Calendar
Calendar February 2018
Day to Day Living December/January 2017/2018 Calendar
Calendar December 2017-January 2018
D2DL Calendar November 2017
Calendar November 2017
October 2017 D2DL Calendar!
Calendar October 2017
AUGUST 2017 DaytoDayLiving Calendar OUT NOW
Calendar August 2017 Check out what is on at MHACA this month, Participant planning day August 9th.
June 2017 D2DL Calendar OUT NOW!!
check out what’s new at MHACA! lots of activities including Drama, Gardening and crafts! Calendar June 2017
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This week SANE Australia's Topic Tuesday online forum is on supporting loved ones living with Borderline Personality Disorder (BPD).
Join the conversation 5.30pm Tuesday 25 January (NT time) at mhaca.saneforums.org/t5/Special-Events/Topic-Tuesday-Supporting-loved-ones-living-with-BPD-Tuesda...
There are many people actively seeking support around caring for loved ones living with BPD, who often feel isolated and lost in this process.
Come together and ask any questions, as well as share experiences and strategies for self care whilst supporting a loved one living with BPD.
#mentalhealth #carers #borderlinepersonalitydisorder
This lovely chalk drawing was made at MHACA by Nola, which is about bush foods and caterpillars.
Have a happy, healthy, relaxing weekend!
#arttheraphy #mentalhealth #arrerntecountry
Comment on Facebook This lovely chalk ...
Great colours Nola ❤️
Learn more about the work of MATES in Construction QLD & NT from Jason, who just completed the 4 hour Connector training.
MATES is an industry backed, research-based, suicide prevention and support program since 2008, operating in the Construction, Mining and Energy industry.
Addressing the rate of male suicide in the NT, in particular among construction workers, MATES seeks to build peer support structures in male-dominated workplaces.
#suicideprevention #constructionindustry
Do You Need Support For Your Mental Health?
www.youtube.com/watch?v=N-FZvDZslgk
Don't suffer in silence. Reach out to friends and family. See your GP or health care clinic and discuss support options or a mental health care plan.
You can utilise 24-hour online and phone support services like Lifeline 13 11 14 and Beyond Blue 1300 22 4636.
In case of an emergency or if a life is in danger contact 000
MHACA has collaborated with Women's Safety Services of Central Australia to develop a resource that takes a strengths based approach to what women can do to support their mental health. The resource includes a poster and an A5 flyer that provides more information on what you can do if you have too many problems.
If you would like a copy of the poster or the A5 flyers to display at your organisation contact MHACA 08 89504600 or WOSSCA.
#mentalhealth #genderbasedviolence #strengths #centralaustralia #mpwarnte
MHACA has collaborated with Women's Safety Services of Central Australia to develop a resource that takes a strengths based approach to what women can do to support their mental health. If you would like a copy of the poster or the A5 flyers to display at your organisation contact MHACA 08 89504600 or WOSSCA.
#mentalhealth #genderbasedviolence #strengths #centralaustralia #mpwarnte
If you are looking for some soothing stories to help you relax or get to sleep, check out Dreamy - Sleep Stories from First Nations Storytellers.
Dreamy | Sleep stories from First Nations storytellers
www.dreamysleep.com.au
These five soothing sleep stories created by contemporary First Nations storytellers will help you disconnect from your devices by connecting to Country.New year, new dates for the diary! Register now for one of Black Dog Institute's free webinars to access evidence-based mental health education wherever you are → bit.ly/39m7zfy
Stigma and shame continue to exist for many culturally and linguistically diverse community members.
"I grew up in a culture where many people don’t talk about mental health issues. So, it has always been hard to discuss my mental health journey with others. However, having navigated challenges and stigma around mental health issues to get support, I would like to share what I've learnt so others know they are not alone."
Read more at www.sane.org/information-stories/the-sane-blog/my-story/how-i-learnt-it-s-ok-to-get-help?
Eating well, exercising regularly, getting enough sleep, and reducing exposure to alcohol, smoking and other drugs support good mental health. Reducing stress, undertaking relaxation activities, keeping connected to others and spending time in nature all provide physical and mental health benefits.
For more information on supporting wellbeing go to mhaca.org.au/mentalhealthpromotion/communitywellbeing/healthyminds/
