August Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the August Group Activities Calendar here To participate in

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July Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the July Group Activities Calendar 2021 To participate in

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Review of the NT Mental Health and Related Services Act

MHACA has recently been engaged in the Review of the NT Mental Health and Related Services Act. The review is much needed and an opportunity for significant change. MHACA has supported the community consultation process as well as making sure the voices of MHACA participants, many who have had direct experiences with the Act, are

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June Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the June Group Activities Calendar To participate in MHACA

Continue reading →

May Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the May Group Activities Calendar To participate in MHACA

Continue reading →

Are They OK? A Free Suicide Prevention Presentation

The Mental Health Association Of Central Australia (MHACA) is offering workplaces and community groups a free 60 minute presentation designed to equip attendees with basic information on how to support others who may be thinking about suicide or are in crisis. Learn how to notice, how to have a conversation and what options there are

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April Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the April Group Activities Calendar To participate in MHACA

Continue reading →

March Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the March Group Activities Calendar To participate in MHACA

Continue reading →

The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation

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February Group Activities Calendar

The MHACA Group Activities program is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. Group activities also provide an opportunity for participants to develop personally and professionally as Peers. Download the February Group Activities Calendar To participate in MHACA

Continue reading →

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This week SANE Australia's Topic Tuesday online forum is on supporting loved ones living with Borderline Personality Disorder (BPD).

Join the conversation 5.30pm Tuesday 25 January (NT time) at mhaca.saneforums.org/t5/Special-Events/Topic-Tuesday-Supporting-loved-ones-living-with-BPD-Tuesda...

There are many people actively seeking support around caring for loved ones living with BPD, who often feel isolated and lost in this process.

Come together and ask any questions, as well as share experiences and strategies for self care whilst supporting a loved one living with BPD.

#mentalhealth #carers #borderlinepersonalitydisorder
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This week SANE Australias Topic Tuesday online forum is on supporting loved ones living with Borderline Personality Disorder (BPD).

Join the conversation 5.30pm Tuesday 25 January (NT time) at https://mhaca.saneforums.org/t5/Special-Events/Topic-Tuesday-Supporting-loved-ones-living-with-BPD-Tuesday-25th/m-p/1140210

There are many people actively seeking support around caring for loved ones living with BPD, who often feel isolated and lost in this process.

Come together and ask any questions, as well as share experiences and strategies for self care whilst supporting a loved one living with BPD.

#mentalhealth #carers #borderlinepersonalitydisorder

This lovely chalk drawing was made at MHACA by Nola, which is about bush foods and caterpillars.

Have a happy, healthy, relaxing weekend!

#arttheraphy #mentalhealth #arrerntecountry
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This lovely chalk drawing was made at MHACA by Nola, which is about bush foods and caterpillars.

Have a happy, healthy, relaxing weekend! 

#arttheraphy #mentalhealth #arrerntecountry

Learn more about the work of MATES in Construction QLD & NT from Jason, who just completed the 4 hour Connector training.

MATES is an industry backed, research-based, suicide prevention and support program since 2008, operating in the Construction, Mining and Energy industry.

Addressing the rate of male suicide in the NT, in particular among construction workers, MATES seeks to build peer support structures in male-dominated workplaces.

#suicideprevention #constructionindustry
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Do You Need Support For Your Mental Health?
www.youtube.com/watch?v=N-FZvDZslgk

Don't suffer in silence. Reach out to friends and family. See your GP or health care clinic and discuss support options or a mental health care plan.

You can utilise 24-hour online and phone support services like Lifeline 13 11 14 and Beyond Blue 1300 22 4636.

In case of an emergency or if a life is in danger contact 000
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Comment on Facebook The Mental Health ...

MHACA has collaborated with Women's Safety Services of Central Australia to develop a resource that takes a strengths based approach to what women can do to support their mental health. The resource includes a poster and an A5 flyer that provides more information on what you can do if you have too many problems.

If you would like a copy of the poster or the A5 flyers to display at your organisation contact MHACA 08 89504600 or WOSSCA.

#mentalhealth #genderbasedviolence #strengths #centralaustralia #mpwarnte
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MHACA has collaborated with Womens Safety Services of Central Australia to develop a resource that takes a strengths based approach to what women can do to support their mental health. The resource includes a poster and an A5 flyer that provides more information on what you can do if you have too many problems.  

If you would like a copy of the poster or the A5 flyers to display at your organisation contact MHACA 08 89504600 or WOSSCA.

#mentalhealth #genderbasedviolence #strengths #centralaustralia #mpwarnte

MHACA has collaborated with Women's Safety Services of Central Australia to develop a resource that takes a strengths based approach to what women can do to support their mental health. If you would like a copy of the poster or the A5 flyers to display at your organisation contact MHACA 08 89504600 or WOSSCA.

#mentalhealth #genderbasedviolence #strengths #centralaustralia #mpwarnte
... See MoreSee Less

MHACA has collaborated with Womens Safety Services of Central Australia to develop a resource that takes a strengths based approach to what women can do to support their mental health. If you would like a copy of the poster or the A5 flyers to display at your organisation contact MHACA 08 89504600 or WOSSCA.

#mentalhealth #genderbasedviolence #strengths #centralaustralia #mpwarnte

New year, new dates for the diary! Register now for one of Black Dog Institute's free webinars to access evidence-based mental health education wherever you are → bit.ly/39m7zfy ... See MoreSee Less

New year, new dates for the diary! Register now for one of Black Dog Institutes free webinars to access evidence-based mental health education wherever you are → https://bit.ly/39m7zfy

Stigma and shame continue to exist for many culturally and linguistically diverse community members.

"I grew up in a culture where many people don’t talk about mental health issues. So, it has always been hard to discuss my mental health journey with others. However, having navigated challenges and stigma around mental health issues to get support, I would like to share what I've learnt so others know they are not alone."

Read more at www.sane.org/information-stories/the-sane-blog/my-story/how-i-learnt-it-s-ok-to-get-help?
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Stigma and shame continue to exist for many culturally and linguistically diverse community members.

I grew up in a culture where many people don’t talk about mental health issues. So, it has always been hard to discuss my mental health journey with others. However, having navigated challenges and stigma around mental health issues to get support, I would like to share what Ive learnt so others know they are not alone.

Read more at https://www.sane.org/information-stories/the-sane-blog/my-story/how-i-learnt-it-s-ok-to-get-help?

Eating well, exercising regularly, getting enough sleep, and reducing exposure to alcohol, smoking and other drugs support good mental health. Reducing stress, undertaking relaxation activities, keeping connected to others and spending time in nature all provide physical and mental health benefits.

For more information on supporting wellbeing go to mhaca.org.au/mentalhealthpromotion/communitywellbeing/healthyminds/
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Eating well, exercising regularly, getting enough sleep, and reducing exposure to alcohol, smoking and other drugs support good mental health. Reducing stress, undertaking relaxation activities, keeping connected to others and spending time in nature all provide physical and mental health benefits.

For more information on supporting wellbeing go to https://mhaca.org.au/mentalhealthpromotion/communitywellbeing/healthyminds/