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New MHACA resources encourage help seeking

The Mental Health Association of Central Australia (MHACA) has developed new printed resources to encourage people to seek help early for mental health challenges or suicidal thoughts. 1 in 5 Australians are experiencing mental ill health each year and recent figures...

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Productivity Commission Draft Report Into Mental Health

Public comment closed this week to the Australian Productivity Commission Draft Report Into Mental Health. MHACA was broadly supportive of the draft report, however highlighted some key concerns in our submission: The draft report does not consider in depth the very...

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Suicide Story Evaluation – Strong Evidence of Impact

Suicide Story is a program that was developed by the Mental Health Association of Central Australia (MHACA) in conjunction with Aboriginal people from the Central Australian and Barkly regions, following a spate of suicides in those areas in the early 2000’s. MHACA...

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Mental Health Worker of the Year

MHACA has been busy celebrating 2018 Mental Health Week. A highlight this year was recognition of the wonderful contribution Kath Broadbent has made to the mental health sector over many years. She was awarded Mental Health Worker of the Year by the Hon. Vicki...

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#HealthyLifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
... See MoreSee Less

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
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