Group Activities Calendar

May Group Activities Calendar

May Group Activities Calendar

Some highlights from the May Group Activities Calendar include: FOOTY 4 LIFE Get some gentle exercise at Footy 4 Life facilitated by AFL NT. This is for people of all abilities and uses the sport of AFL as a tool to improve physical and mental health. LUTHERAN CARE...

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April Group Activities Calendar

April Group Activities Calendar

This month participants can enjoy Basketball, and Footy 4 Life begins at the end of April. Download the April Group Activities Calendar Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake...

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March Group Activities Calendar

March Group Activities Calendar

This month we have a new group for Aboriginal and Torres Strait Islander women that creates a safe space to share your story about what is happening currently with your personal mental health journey of recovery. It also gives you the opportunity to meet other women...

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February Group Activities Calendar

February Group Activities Calendar

Swimming is a weekly activity on Wednesday's this month, and Lutheran Care will be visiting MHACA and providing financial support on 17 and 27 February for MHACA participants. Download the February Group Activities Calendar Call 08 89504600 or...

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January Group Activities Calendar

January Group Activities Calendar

Download the January Group Activities Calendar Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake interview, or download a referral form. In addition to structured activities, a Drop-in...

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December Group Activities Calendar

December Group Activities Calendar

With Christmas approaching we have some special activities as part of our group activities calendar this month: Thursday 1 December - Christmas Tree Decorating @ MHACA Friday 9 December - ASTC Christmas Night Markets Wednesday 21 December - Participant Christmas Lunch...

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Check out some of our favourite moments from 2025. We wish you a happy and healthy new year! ✨❤🎊

We acknowledge that this season can be challenging for many and we encourage everyone to look after each other. If you or someone you know needs support call:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
QLife Australia 1800 184 527 qlife.org.au

In an emergency call 000
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A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at sleephealthfoundation.org.au/.../mental-health-sleep

#healthylifestyle #mentalhealthsupport
... See MoreSee Less

A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at http://sleephealthfoundation.org.au/.../mental-health-sleep

#healthylifestyle #mentalhealthsupport
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