Group Activities Calendar

May Group Activities Calendar

May Group Activities Calendar

Some highlights from the May Group Activities Calendar include: FOOTY 4 LIFE Get some gentle exercise at Footy 4 Life facilitated by AFL NT. This is for people of all abilities and uses the sport of AFL as a tool to improve physical and mental health. LUTHERAN CARE...

read more
April Group Activities Calendar

April Group Activities Calendar

This month participants can enjoy Basketball, and Footy 4 Life begins at the end of April. Download the April Group Activities Calendar Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake...

read more
March Group Activities Calendar

March Group Activities Calendar

This month we have a new group for Aboriginal and Torres Strait Islander women that creates a safe space to share your story about what is happening currently with your personal mental health journey of recovery. It also gives you the opportunity to meet other women...

read more
February Group Activities Calendar

February Group Activities Calendar

Swimming is a weekly activity on Wednesday's this month, and Lutheran Care will be visiting MHACA and providing financial support on 17 and 27 February for MHACA participants. Download the February Group Activities Calendar Call 08 89504600 or...

read more
January Group Activities Calendar

January Group Activities Calendar

Download the January Group Activities Calendar Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake interview, or download a referral form. In addition to structured activities, a Drop-in...

read more
December Group Activities Calendar

December Group Activities Calendar

With Christmas approaching we have some special activities as part of our group activities calendar this month: Thursday 1 December - Christmas Tree Decorating @ MHACA Friday 9 December - ASTC Christmas Night Markets Wednesday 21 December - Participant Christmas Lunch...

read more

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
... See MoreSee Less

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
Load more