Group Activities Calendar

December Group Activities Calendar

December Group Activities Calendar

With Christmas approaching we have some special activities as part of our group activities calendar this month: Thursday 1 December - Christmas Tree Decorating @ MHACA Friday 9 December - ASTC Christmas Night Markets Wednesday 21 December - Participant Christmas Lunch...

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November Group Activities Calendar

November Group Activities Calendar

There are two new group activities this November! WELLBEING THROUGH STORYTELLING Join Carmel each week and connect with others through writing, telling and listening to short stories in a safe and guided practice. YOGA AND WELLNESS Calm your body and mind with Aaron’s...

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October Group Activities Calendar

October Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

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September Group Activities Calendar

September Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

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August Group Activities Calendar

August Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

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July Group Activities Calendar

July Group Activities Calendar

The monthly Group Activities program provides a range of therapeutic activities for people living with mental illness. It provides a focus on educational pursuits, personal development, living skills, social connection and includes recreational outings. The program is...

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing

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Some really great resources on this website for anyone that wants to give up Alcohol or can’t drink alcohol for whatever reason. 💛🧡 www.soberinthecountry.org/

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