Group Activities Calendar

June Group Activities Calendar

June Group Activities Calendar

FOOTY 4 LIFE continues on throughout June as part of MHACA's Group Activities Calendar. Enjoy some gentle exercise at Footy 4 Life facilitated by AFL NT. This is for people of all abilities and uses the sport of AFL as a tool to improve physical and mental health....

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May Group Activities Calendar

May Group Activities Calendar

Some highlights from the May Group Activities Calendar include: FOOTY 4 LIFE Get some gentle exercise at Footy 4 Life facilitated by AFL NT. This is for people of all abilities and uses the sport of AFL as a tool to improve physical and mental health. LUTHERAN CARE...

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April Group Activities Calendar

April Group Activities Calendar

This month participants can enjoy Basketball, and Footy 4 Life begins at the end of April. Download the April Group Activities Calendar Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake...

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March Group Activities Calendar

March Group Activities Calendar

This month we have a new group for Aboriginal and Torres Strait Islander women that creates a safe space to share your story about what is happening currently with your personal mental health journey of recovery. It also gives you the opportunity to meet other women...

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February Group Activities Calendar

February Group Activities Calendar

Swimming is a weekly activity on Wednesday's this month, and Lutheran Care will be visiting MHACA and providing financial support on 17 and 27 February for MHACA participants. Download the February Group Activities Calendar Call 08 89504600 or...

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January Group Activities Calendar

January Group Activities Calendar

Download the January Group Activities Calendar Call 08 89504600 or email info@mhaca.org.au to enquire about group activities. Email intake@mhaca.org.au to enquire about an intake interview, or download a referral form. In addition to structured activities, a Drop-in...

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing

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Some really great resources on this website for anyone that wants to give up Alcohol or can’t drink alcohol for whatever reason. 💛🧡 www.soberinthecountry.org/

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