Group Activities Calendar

July Group Activities Calendar

July Group Activities Calendar

Highlights in July include activities during NAIDOC WEEK between Monday 8 and Sunday 13 July. The Central Australian Aboriginal Congress (CAAC) Foot Doctor will visit MHACA's Drop-in Centre on Monday 15 and will do individual check-ups and will share information about...

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June Group Activities Calendar

June Group Activities Calendar

Highlights in June include Finke Night Markets on Thursday 6 and Men's Mental Health Day on Friday 14. MHACA’s Drop-In will be closed on Monday 10 June as it is a Public Holiday. Weekend activities include a Big Day Out in Harmony community event, a picnic at the...

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April Group Activities Calendar

April Group Activities Calendar

Highlights in April include the start of Footy 4 Life on Wednesday 24 April and the Central Australia Women Legal Service's (CAWLS) legal information session on Thursday 11 April. MHACA’s Drop-In will be closed for Anzac Day Public Holiday on Thursday 25 April....

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March Group Activities Calendar

March Group Activities Calendar

Highlights in March include an Easter Morning Tea on Thursday 28 March and the International Women's Day community event on Saturday 2 March. Easter Public Holidays: MHACA's Drop-In will be closed on Friday 29 March. No weekend activity on Saturday 30 March. Weekend...

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February Group Activities Calendar

February Group Activities Calendar

Highlights in February include Smart Eating Week between Monday 12 and Friday 16 as part of our Healthy Bodies Support Healthy Minds program. Different activities will be held during that week to support improving our wellbeing through eating healthy: Monday 12...

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January Group Activities Calendar

January Group Activities Calendar

Highlights in January include Swimming activity every Wednesday of the month, except on Join Lucinda and get some gentle exercise at the Alice Springs Town Pool. Bring your swimmers and jump in! Weekend activities include Cinema, Ten Pin Bowling, Lawn Bowls and a a...

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
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