Group Activities Calendar

June Group Activities Calendar

June Group Activities Calendar

June Highlights: New activities: Sports at the Y with Reclink every Tuesday at 11:30am - 12:30pm. Retro Renegades every second Friday at 1pm - 3pm, starting on Friday 13 June. Writing Circle every second Friday at 1pm - 3pm, starting on Friday 6 June. Finke Night...

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May Group Activities Calendar

May Group Activities Calendar

May Highlights: I Can Lead Training with Mandy & Mar (DAS) on Wednesday 14 May from 10am to 12pm. IDAHOBIT Community event on Friday 16 May from 11am to 2pm. The Foot Doctor from Central Australian Aboriginal Congress visit on Monday 19 May from 10am to 12pm....

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April Group Activities Calendar

April Group Activities Calendar

April Highlights: New Wednesday Activities include Games at MHACA, Lawn Bowls and a practice session at the Driving Range. DASA 40th Anniversary Community Event on Thursday 17 April 17 from 11am to 1pm. Special Footy Session at Alice Springs Correctional Centre with...

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March Group Activities Calendar

March Group Activities Calendar

Highlights in March include the new Women's Group activity every Tuesday from 10am to 12pm at the Drop-in Centre. It is a women-only group that creates a safe space for women to share their stories and meet others who are going through similar experiences. Weekend...

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February Group Activities Calendar

February Group Activities Calendar

Highlights in February include Smart Eating Week between Monday 10 and Friday 14 as part of our Healthy Bodies Support Healthy Minds program. Different activities will be held during that week to support improving our wellbeing through eating healthy: Tuesday 11...

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January Group Activities Calendar

January Group Activities Calendar

Highlights in January include Swimming activity every Tuesday and Wednesday of the month. Join us to stay cool over the hot month while getting some gentle exercise at the Alice Springs Town Pool.  Weekend activities include Cinema, Ten Pin Bowling and Picnic at the...

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What things do you do to support your wellbeing?

#wellbeing #mentalhealth #selfcare
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What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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