These 1-hour workshops will run 12pm-1pm from Monday 7 to Thursday 10 October at the Stress Less Hub at the Alice Plaza, Mparntwe/Alice Springs. A perfect opportunity to unwind during your lunch break! Spots are limited, register at https://shorturl.at/xfINt •Monday 7 October - Mindful Movement Workshop with Be.ME Movement Education Be.ME Movement Education will facilitate […]
In this informative and strengths-based two-day course you will learn how to assist Aboriginal & Torres Strait Islander young people who may be experiencing a mental health problem or mental health crisis until appropriate professional support is received or the crisis resolves, using practical, evidence-based action plan. You will be grounded in social and emotional […]
Stress Less in the Plaza is on Friday 11 October 10am-1pm at the Alice Plaza, Mparntwe/Alice Springs. It is the feature event of Mental Health Week and focuses on community wellbeing. With speakers, information stalls, music by Shilo and Darcy Davis, dance fit workshop, kids’ activities and free massages. It's a free whole community event. […]
safeTALK is a half-day alertness workshop that prepares anyone, regardless of experience or training, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. safeTALK-trained helpers can recognise these […]