•Monday 7 October – Mindful Movement Workshop with Be.ME Movement Education
Be.ME Movement Education will facilitate a dynamic session of mindful movement designed to reduce stress and boost your energy. This workshop offers a refreshing way to practice self-care and leave attendees feeling revitalised.
• Tuesday 8 October – Exercise with Lucinda from Reclink Australia
Lucinda will facilitate a fun and energising workout session. Exercise can have a good impact on our mental health and emotional wellbeing. It not only boosts our mood, it also improves our cardiovascular and overall physical health. Comfortable clothes and shoes are recommended. This workshop welcomes all and is beginners friendly.
• Wednesday 9 October – Clay Making Workshop with Healing Studio
The Healing Studio will facilitate a therapeutic clay-making workshop. Engaging in the tactile process of working with clay promotes relaxation and can reduce stress levels. No previous experience is required.
• Thursday 10 October – Yoga with Federico
Federico will guide a gentle yoga class suitable for all levels. Yoga breathing practices and meditation can help calm and centre the mind and also help reduce anxiety and depression. Bring your own mat if you have one, some mats will also be available.
