The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

There are a number of ways we can improve our overall wellbeing. Looking after the basics (eating well, getting enough sleep, exercising) supports good mental health, and making sure there's time for relaxation and connecting with others can help too.

What things do you do to support your wellbeing?

#wellbeing #mentalhealth #selfcare
... See MoreSee Less

There are a number of ways we can improve our overall wellbeing. Looking after the basics (eating well, getting enough sleep, exercising) supports good mental health, and making sure theres time for relaxation and connecting with others can help too.
What things do you do to support your wellbeing?
#wellbeing #mentalhealth #selfcare

Sexual Assault Referral Center (SARC) Alice Springs is hosting an Open Day on Monday 25 November at 10am. This is the first of several events that will take place in Mparntwe/Alice Springs during the '16 Days of Activism Against Gender-Based Violence'.

There will be information stalls from local organisations, a smoking ceremony and morning tea. This event is free for all community members who would like to join and stand against gender-based violence.

#mentalhealth #wellbeing #genderbasedviolenceawareness #16DaysOfActivism
... See MoreSee Less

Sexual Assault Referral Center (SARC) Alice Springs is hosting an Open Day on Monday 25 November at 10am. This is the first of several events that will take place in Mparntwe/Alice Springs during the 16 Days of Activism Against Gender-Based Violence.
There will be information stalls from local organisations, a smoking ceremony and morning tea. This event is free for all community members who would like to join and stand against gender-based violence.
#mentalhealth #wellbeing #genderbasedviolenceawareness #16DaysOfActivism
Load more