Mental Health Week 2023 – Celebrating Our Strengths

The Northern Territory Mental Health Week was held between 7-15 October 2023. This year’s theme was Celebrating Our Strengths.

MHACA’s 30th Birthday

Happy birthday MHACA! We hosted our 30th birthday celebration at MHACA’s Drop-in Centre as part of Mental Health Week.

Maya and Olga, who supported the early development of the organisation, joined us and shared some stories. They highlighted the reputation of the work we do, and how fantastic it is that MHACA is still going strong, 30 years on.

Pip and Mandy shared their experiences as MHACA participants, and our CEO Dira and Pip, launched the Lived Experience Workforce Development Framework MHACA has developed with the support of Charles Darwin University and the Northern Territory PHN.

Thank you to Aunty Sabella Kngwarraye for the Welcome to Country and traditional healing ceremony, and to the more than 80 people, stakeholders and community members who came and celebrated with us.

Tjanpi Weaving Workshop

Tjanpi Desert Weavers came to MHACA and hosted two weaving workshops as part of Mental Health Week. Community members and MHACA participants had the opportunity to learn how to make a basket out of natural fibers, and took a moment to relax and enjoy each others company.

A big thank you to Trudy, Julie, and Ruby – we had a lovely morning!

Tjanpi Desert Weavers is a social enterprise of the Ngaanyatjarra Pitjantjatjara Yankunytjatjara (NPY) Women’s Council, working with women in the remote Central and Western desert regions who earn an income from contemporary fiber art. Beyond providing the women with an income, weaving is a meditative practice that supports wellbeing by calming the mind and allowing stress to melt away.

Stress Less in the Park

More than 450 people enjoyed the beautiful weather at Stress Less in the Park and learnt more about how to support mental health and wellbeing. 27 local organisations hosted stalls and shared information about the support people in Mpartnwe/Alice Springs can access.

A special thank you to Aunty Sabella Kngwarraye for the Welcome to Country and traditional healing ceremony, Deputy Mayor Alison Bitar, Millee Sotheren from Northern Territory PHN, Plaza Wellbeing Centre, FoodBank, and to the stakeholders and community members who came and stressed less with us.

Stress Less in the Park is the feature event of Mental Health Week and is organised by MHACA, with the support of partner organisations, the Northern Territory PHN and Alice Springs Town Council.

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There is nothing more manly than showing up for your mate.

This week is Men’s Health Week. Take the time to reach out, check in with a friend, ask them R U OK? and start a meaningful conversation. Small actions can have a big impact.

This week gives the opportunity to raise awareness about the health and wellbeing of men and boys, while encouraging positive conversations and healthy choices within our communities.

For practical tips on supporting men's health and wellbeing, visit bit.ly/3xTuTgY

#KnowYourManFacts is an ongoing campaign that provides information and resources to help improve men's health. Their toolkits cover a range of important health topics and can help men take positive steps for their own wellbeing while supporting the people around them. Find out more at www.knowyourmanfacts.com/

If you or someone you know is struggling, contact:

- MensLine Australia on 1300 78 99 78.
Provides free and confidential support 24 hours a day, 7 days a week.

- Brother-to-Brother on 1800 435 799.
National 24/7 crisis support line for Aboriginal and Torres Strait Islander men. The service provides a culturally safe space for men to talk with Aboriginal men, including Elders, about challenges they may be facing. Brother to Brother can be contacted anytime
... See MoreSee Less

There is nothing more manly than showing up for your mate.

This week is Men’s Health Week. Take the time to reach out, check in with a friend, ask them R U OK? and start a meaningful conversation. Small actions can have a big impact. 

This week gives the opportunity to raise awareness about the health and wellbeing of men and boys, while encouraging positive conversations and healthy choices within our communities.

For practical tips on supporting mens health and wellbeing, visit https://bit.ly/3xTuTgY

#KnowYourManFacts is an ongoing campaign that provides information and resources to help improve mens health. Their toolkits cover a range of important health topics and can help men take positive steps for their own wellbeing while supporting the people around them. Find out more at https://www.knowyourmanfacts.com/

If you or someone you know is struggling, contact:

- MensLine Australia on 1300 78 99 78. 
  Provides free and confidential support 24 hours a day, 7 days a week.

- Brother-to-Brother on 1800 435 799. 
National 24/7 crisis support line for Aboriginal and Torres Strait Islander men. The service provides a culturally safe space for men to talk with Aboriginal men, including Elders, about challenges they may be facing. Brother to Brother can be contacted anytime

Enjoy and stay safe over the weekend!

If you need support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au
Beyond Blue 1300 22 4636 www.beyondblue.org.au
... See MoreSee Less

Enjoy and stay safe over the weekend!

If you need support over the weekend, reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline  13 11 14 www.lifeline.org.au Lifeline text service 0477 13 11 14
13 Yarn  13 92 76 www.13yarn.org.au
Kids Helpline Official  1800 55 1800 www.kidshelpline.com.au
MensLine Australia  1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia  1800 184 527 (3pm-12pm AEST) www.qlife.org.au
Beyond Blue  1300 22 4636 www.beyondblue.org.au
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