Mental Health Week 2023 – Celebrating Our Strengths

The Northern Territory Mental Health Week was held between 7-15 October 2023. This year’s theme was Celebrating Our Strengths.

MHACA’s 30th Birthday

Happy birthday MHACA! We hosted our 30th birthday celebration at MHACA’s Drop-in Centre as part of Mental Health Week.

Maya and Olga, who supported the early development of the organisation, joined us and shared some stories. They highlighted the reputation of the work we do, and how fantastic it is that MHACA is still going strong, 30 years on.

Pip and Mandy shared their experiences as MHACA participants, and our CEO Dira and Pip, launched the Lived Experience Workforce Development Framework MHACA has developed with the support of Charles Darwin University and the Northern Territory PHN.

Thank you to Aunty Sabella Kngwarraye for the Welcome to Country and traditional healing ceremony, and to the more than 80 people, stakeholders and community members who came and celebrated with us.

Tjanpi Weaving Workshop

Tjanpi Desert Weavers came to MHACA and hosted two weaving workshops as part of Mental Health Week. Community members and MHACA participants had the opportunity to learn how to make a basket out of natural fibers, and took a moment to relax and enjoy each others company.

A big thank you to Trudy, Julie, and Ruby – we had a lovely morning!

Tjanpi Desert Weavers is a social enterprise of the Ngaanyatjarra Pitjantjatjara Yankunytjatjara (NPY) Women’s Council, working with women in the remote Central and Western desert regions who earn an income from contemporary fiber art. Beyond providing the women with an income, weaving is a meditative practice that supports wellbeing by calming the mind and allowing stress to melt away.

Stress Less in the Park

More than 450 people enjoyed the beautiful weather at Stress Less in the Park and learnt more about how to support mental health and wellbeing. 27 local organisations hosted stalls and shared information about the support people in Mpartnwe/Alice Springs can access.

A special thank you to Aunty Sabella Kngwarraye for the Welcome to Country and traditional healing ceremony, Deputy Mayor Alison Bitar, Millee Sotheren from Northern Territory PHN, Plaza Wellbeing Centre, FoodBank, and to the stakeholders and community members who came and stressed less with us.

Stress Less in the Park is the feature event of Mental Health Week and is organised by MHACA, with the support of partner organisations, the Northern Territory PHN and Alice Springs Town Council.

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Seeking Carers to Participate in a Monash University Research Study.

A Master of Clinical Psychology student at Monash University is conducting a research study exploring the wellbeing, support needs, and experiences of unpaid carers who support someone living with a psychotic disorder (such as schizophrenia or schizoaffective disorder) or bipolar disorder in Australia.

The study aims to better understand carers' experiences and support needs so that future services, programs, and policies can be more responsive to carers and families.

Unpaid carers who are interested in participating are invited to complete an online survey, which takes approximately 60 minutes. Participants can also choose to enter a prize draw to win a $100 gift voucher.

The study has been approved by the Monash University Human Research Ethics Committee and will remain open until December 2027.

To participate, visit: redcap.link/careau

For more information, please email schu0109@student.monash.edu
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Seeking Carers to Participate in a Monash University Research Study.
A Master of Clinical Psychology student at Monash University is conducting a research study exploring the wellbeing, support needs, and experiences of unpaid carers who support someone living with a psychotic disorder (such as schizophrenia or schizoaffective disorder) or bipolar disorder in Australia.
The study aims to better understand carers experiences and support needs so that future services, programs, and policies can be more responsive to carers and families.
Unpaid carers who are interested in participating are invited to complete an online survey, which takes approximately 60 minutes. Participants can also choose to enter a prize draw to win a $100 gift voucher.
The study has been approved by the Monash University Human Research Ethics Committee and will remain open until December 2027.
To participate, visit: https://redcap.link/careau
For more information, please email schu0109@student.monash.edu

There is nothing more manly than showing up for your mate.

This week is Men’s Health Week. Take the time to reach out, check in with a friend, ask them R U OK? and start a meaningful conversation. Small actions can have a big impact.

This week gives the opportunity to raise awareness about the health and wellbeing of men and boys, while encouraging positive conversations and healthy choices within our communities.

For practical tips on supporting men's health and wellbeing, visit bit.ly/3xTuTgY

#KnowYourManFacts is an ongoing campaign that provides information and resources to help improve men's health. Their toolkits cover a range of important health topics and can help men take positive steps for their own wellbeing while supporting the people around them. Find out more at www.knowyourmanfacts.com/

If you or someone you know is struggling, contact:

- MensLine Australia on 1300 78 99 78.
Provides free and confidential support 24 hours a day, 7 days a week.

- Brother-to-Brother on 1800 435 799.
National 24/7 crisis support line for Aboriginal and Torres Strait Islander men. The service provides a culturally safe space for men to talk with Aboriginal men, including Elders, about challenges they may be facing. Brother to Brother can be contacted anytime
... See MoreSee Less

There is nothing more manly than showing up for your mate.
This week is Men’s Health Week. Take the time to reach out, check in with a friend, ask them R U OK? and start a meaningful conversation. Small actions can have a big impact. 
This week gives the opportunity to raise awareness about the health and wellbeing of men and boys, while encouraging positive conversations and healthy choices within our communities.
For practical tips on supporting mens health and wellbeing, visit https://bit.ly/3xTuTgY
#KnowYourManFacts is an ongoing campaign that provides information and resources to help improve mens health. Their toolkits cover a range of important health topics and can help men take positive steps for their own wellbeing while supporting the people around them. Find out more at https://www.knowyourmanfacts.com/
If you or someone you know is struggling, contact:
- MensLine Australia on 1300 78 99 78. 
Provides free and confidential support 24 hours a day, 7 days a week.
- Brother-to-Brother on 1800 435 799. 
National 24/7 crisis support line for Aboriginal and Torres Strait Islander men. The service provides a culturally safe space for men to talk with Aboriginal men, including Elders, about challenges they may be facing. Brother to Brother can be contacted anytime
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