Celebrating Women’s Health Week in the Centre

Women are being encouraged to take time to focus on their health and wellbeing during Women’s Health Week 6-10 September.

In Alice Springs community members are invited to come and meet the services supporting women in the Centre at a morning tea on the Flynn Uniting Church Lawns, Todd Mall.

The event provides a focus on women’s health and wellbeing and includes:

·         free hand massages

·         tea, coffee & cupcakes

·         speakers

·         local service provider information

Women attending on the day can also go in the draw to win a wellbeing hamper filled with goodies to support relaxation and health.

‘’Women’s health is essential to community health.  Working together, specialist women’s services and health providers can make a big different to the future of our community,’’ said Janet Taylor, Managing Principal Solicitor, Central Australian Women’s Legal Service.

“The demands on women are high, and for many the challenges since COVID-19 have increased. Providing a focal point for mental health and wellbeing is important. MHACA values working with other local organisations to support the wellbeing of our women,” said Helen Lambert, Manager Health Promotion, Mental Health Association of Central Australia.

The event is a collaboration between the Mental Health Association of Central Australia, Central Australian Women’s Legal Service, Mental Illness Fellowship of Australia NT, Women’s Safety Services of Central Australia, NT Working Women’s Centre, Multicultural Services of Central Australia, Tangentyere Council and the Plaza Wellbeing Centre.

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NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.

We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.

Check these links from Heart Foundation for more tips on how to look after your heart:

❤️ www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
❤️ www.heartfoundation.org.au/

#hearthealth #mentalhealth #wellbeing #healthylifestyle #HeartHealthCheck #centralaustralia #alicesprings #Mhaca
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NT Health Nutritionist and Dietitian Maddy visited our Drop-in centre to talk about how we can keep our hearts healthy.
We explored how regular exercise, nutritious food, quality sleep, having regular heart health checks, and staying connected with others helps reduce the risk of heart disease.
Check these links from Heart Foundation for more tips on how to look after your heart:
❤️ https://www.heartfoundation.org.au/heart-health-check-toolkit/aboriginal-torres-strait-islander-animation
❤️ https://www.heartfoundation.org.au/
#HeartHealth #MentalHealth #Wellbeing #HealthyLifestyle #HeartHealthCheck #CentralAustralia #AliceSprings #MHACAImage attachment

⚠️ TODAY: AusAlert National Test at 1:30pm NT time

At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.

Compatible devices will:
🔊 Play a loud, siren-like alarm for around 10 seconds – even if your device is on silent or Do Not Disturb
📳 Vibrate
📄 Display a message clearly stating that this is only a test

The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.

If you or someone you support may be affected, consider:
☑Turning devices off or switching to aeroplane mode before the scheduled test time
☑ Leaving devices off for at least one hour
☑ Talking through a safety plan in advance if needed

You do not need to take any action if you receive the test alert.

For more information and accessible resources, visit ausalert.gov.au

#AusAlert #EmergencyPreparedness #NT
... See MoreSee Less

⚠️ TODAY: AusAlert National Test at 1:30pm NT time
At 1:30 pm NT time today, the AusAlert national test will activate on compatible mobile phones, tablets and smart watches across Australia.
Compatible devices will:
🔊 Play a loud, siren-like alarm for around 10 seconds – even if your device is on silent or Do Not Disturb
📳 Vibrate
📄 Display a message clearly stating that this is only a test
The alarm is designed to get your attention and may be distressing for some people, including those affected by domestic, family and sexual violence, people living with PTSD, and those with sensory sensitivities.
If you or someone you support may be affected, consider:
☑Turning devices off or switching to aeroplane mode before the scheduled test time
☑ Leaving devices off for at least one hour
☑ Talking through a safety plan in advance if needed
You do not need to take any action if you receive the test alert.
For more information and accessible resources, visit ausalert.gov.au
#AusAlert #EmergencyPreparedness #NT
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