The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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This week is Transgender Awareness Week (13–19 November) — an opportunity to celebrate the trans and gender diverse community and raise awareness of the challenges many people continue to face.

MHACA acknowledges that many trans and gender diverse people experience higher rates of trauma, rejection, and harm.

In addition to providing visibility, connection, and celebration, #TransgenderAwarenessWeek is also a time for allies to learn more and take action against prejudice, discrimination, and violence.

For useful resources, including tips on how to be a good ally go to www.minus18.org.au/campaigns/trans-awareness-week/

#TAW2025
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This week is Transgender Awareness Week (13–19 November) — an opportunity to celebrate the trans and gender diverse community and raise awareness of the challenges many people continue to face.

MHACA acknowledges that many trans and gender diverse people experience higher rates of trauma, rejection, and harm.

In addition to providing visibility, connection, and celebration, #TransgenderAwarenessWeek is also a time for allies to learn more and take action against prejudice, discrimination, and violence.

For useful resources, including tips on how to be a good ally go to https://www.minus18.org.au/campaigns/trans-awareness-week/

#TAW2025
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