The Positive Influences of Music on Mental Health

“Music is a universal language for everyone, it helps relax people.” Brian Clyne

MHACA recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. ‘Kututu’ in Pitjantjatjara means heart, and the foundation for the Kututu Wattleseeds is based in mediation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

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Have a great weekend!

Check out MHACA's September E-Newsletter Mental Health Matters - mailchi.mp/3a23bd2432e0/mental-health-matters-5862308
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Have a great weekend!
Check out MHACAs September E-Newsletter Mental Health Matters - https://mailchi.mp/3a23bd2432e0/mental-health-matters-5862308

Ask R U OK? Any Day because life happens every day.

Today is #ruokday, a reminder to start a conversation ANY day of the year. But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask
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Ask R U OK? Any Day because life happens every day.  
Today is #ruokday, a reminder to start a conversation ANY day of the year. But what if someone tells you theyre not OK?
Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-askImage attachment
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