Towards A Mentally Healthier New Year

A new year provides the opportunity for a fresh approach however often New Year’s resolutions don’t work as people can set goals that are hard to achieve, and then feel bad about themselves if they don’t achieve them.

Be kind to yourself in 2021. Any small steps you make towards a healthier lifestyle will help support better mental health.

  1. Eat More Vegetables – Eating a balanced diet supports good mental health. Reduce sugar and fatty foods and increase vegetable intake, especially leafy greens.
  2. Exercise More – Aim to do some form of exercise each day. It doesn’t have to be a serious work out, even a walk around the block can boost endorphins and help you feel better.
  3. Prioritise sleep – Getting enough sleep is critical for our mental health. Avoid caffeine and alcohol and try turning off screens an hour before bed.
  4. Reduce time online – We know that too much screen time is bad for our health. Monitor your use, reduce time on social media and consider other ways to spend your time.
  5. Practice self-care – In our busy world checking in with yourself and doing the things that support your wellbeing are important. Don’t feel guilty for having that bath or cup of tea.
  6. Try mindfulness – Studies have shown that minfulness can help some people relax, reduce stress, depression and anxiety. Try taking some time to quieten your mind.
  7. Connect with others – Keeping socially connected has a range of health benefits. Prioritise making time to connect with people around you or try joining a new social activity.
  8. Reach out for help if you need – If you are feeling stressed or down make sure you reach out to family or friends, see your GP or access phone and online support services.

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We are seeking a Training Manager for the Central Australian Suicide Prevention Training Program.

The Central Australian Suicide Prevention Training Program aims to increase the NT population's protective factors through training and education. It promotes awareness, literacy and intervention that can help to prevent escalating distress and the incidence of suicide behaviours in the community.

The Training Manager will develop and deliver a program of external training workshops to strengthen the capacity of the Central Australian community members to identify and respond to suicide risk and mental health challenges.

The role is fulltime - 38 hours a week.

Level 6 MHACA EBA $107451.72 – $112,201.63

Applications will close 4pm Friday 17 January, however we may arrange interviews earlier with suitable candidates so please apply as soon as possible.

To check the Position Description and how to apply go to www.mhaca.org.au/2024/12/20/training-manager/
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We are seeking a Training Manager for the Central Australian Suicide Prevention Training Program.
The Central Australian Suicide Prevention Training Program aims to increase the NT populations protective factors through training and education. It promotes awareness, literacy and intervention that can help to prevent escalating distress and the incidence of suicide behaviours in the community.
The Training Manager will develop and deliver a program of external training workshops to strengthen the capacity of the Central Australian community members to identify and respond to suicide risk and mental health challenges.
The role is fulltime - 38 hours a week.
Level 6 MHACA EBA $107451.72 – $112,201.63
Applications will close 4pm Friday 17 January, however we may arrange interviews earlier with suitable candidates so please apply as soon as possible.
To check the Position Description and how to apply go to https://www.mhaca.org.au/2024/12/20/training-manager/
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