Day to Day Living Calendar March-May 2019

Day 2 Day Living (D2DL) is a community based program which aims to improve the quality of life for individuals with mental illness by offering structured and socially based activities. D2DL also provides an opportunity for participants to develop personally and professionally as Peers.

Download the March – April – May D2DL Calendar

For more  information or to attend an activity call (08) 8950 4600 or email info@mhaca.org.au

D2DL operates a weekly service which is available to people who live with mental illness or mental distress. Each month D2DL produces a calendar of structured group activities which take place at the MHACA premises and other venues around town. In addition to structured activities, a Drop-In Centre is open Tuesday – Thursday from 8.30am to 3.00pm and Monday and Friday from 8.30am – 12pm. Drop-in includes a welcoming space where people can come and work on their recovery in a variety of ways. The program provides a comfy lounge area, kitchen facilities, and computers with internet access, an assortment of activities such as board games, library, DVD’s and music, art/craft and physical activities, as well as laundry and bathroom facilities.

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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