Stress Less in the Park – a fun morning out in Mental Health Week 2016

‘Stress Less in the Park’ was a fabulous morning celebrating Mental Health Week on the Alice Springs Hospital Lawns on Friday 14 October. The atmosphere was fantastic – everyone was smiling and soaking up the sunshine and the CAAMA live broadcast. The feedback from the public was really positive, and there was the best attendance from schools and community in the three years that ‘Stress Less in the Park’ has been running. There was a great sense of community and camaraderie, with everyone happily engaging with the many service providers who had stalls and entertainment. Alice Springs Mayor Damien Ryan was one of the many who enjoyed the festive buzz. Be sure to join us next year at ‘Stress Less in the Park’ for FUN, FUN and more FUN!

 

Setting up for a big morning

Setting up for a big morning

 

Pam Acres (MH CAHS) photo-bombs the MHACA stall

Pam Acres (MH CAHS) photo-bombs the MHACA stall

MHACA stall ready for action

MHACA stall ready for action

Dr Curly and Dr Disco administering clown medicine

Dr Curly and Dr Disco administering clown medicine

The crowd enjoying a fun morning out

The crowd enjoying a fun morning out

Clown Dr Curly spreading happy medicine

Dr Curly spreading happy medicine

Clown Dr Curly, Neily O'Connell (headspace) and Clown Dr Curly

Dr Curly, Neily O’Connell (headspace) and Dr Disco

Clown Dr Curly and MHACA CEO Sabine Wedemeyer

Dr Curly and MHACA CEO Sabine Wedemeyer

CatholicCare NT stall

CatholicCare NT stall

MHACA's Billie-Jo Wesley advertising free hugs

MHACA’s Billie-Jo Wesley advertising free hugs

Billie-Jo Wesley giving a free hug

Billie-Jo Wesley giving a free hug

Billie-Jo Wesley befriending the Mayor Damien Ryan

Billie-Jo Wesley befriending Mayor Damien Ryan

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Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J

#healthylifestyle #mentalhealth #wellbeing
... See MoreSee Less

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.
... See MoreSee Less

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:
Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au
If a life is in danger, call 000.
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