MHACA offers a fantastic range of activities as part of our Day to Day Living program.
Click on the calendar link below to see what’s on offer in August 2016.
Please contact us on 8950 4600 for further information, or if you would like to attend an activity.
Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.
You can support your mental health by improving your physical health. Find more information, links and tips at bit.ly/3eXvc0J
#healthylifestyle #mentalhealth #wellbeing
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