Forming new habits

Do you make New Years resolutions? Statistics show that although 75% of New Years resolutions are kept for the first week of January and less than half make it through the first 6 months. Let’s talk about this topic during at our regular Tuesday talk. Helpful or harmful? You make the call! Are you interested

Continue reading →

Carer Burnout!

The busy holiday period is over, which usually means it’s time that when burnout hits us. During this live chat we look at the warning signs of burn out and explores ways manage it.

Continue reading →

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Check out the latest Mental Health Matters E-newsletter from MHACA! mailchi.mp/c5285f398132/mental-health-matters-news-events ... See MoreSee Less

Check out the latest Mental Health Matters E-newsletter from MHACA! https://mailchi.mp/c5285f398132/mental-health-matters-news-events

It's Friday! Which means music jam day at MHACA. It was great to hear everyone singing some of the old classics. Music can be an easily accessible tool to lift your mood. We hope you get to enjoy some music over the weekend! ... See MoreSee Less

Its Friday! Which means music jam day at MHACA. It was great to hear everyone singing some of the old classics. Music can be an easily accessible tool to lift your mood. We hope you get to enjoy some music over the weekend!

Its been Smart Eating Week here at MHACA and today staff and participants shared a healthy lunch. Thankyou to Jenna Pauli from the Central Australian Aboriginal Congress Health Promotion Team who came and spoke about being aware of how much sugar is in drinks and sauces - did you know that some orange juices contain up to 10.5 teaspoons of sugar?!

When it comes to supporting good mental health, our diet plays a critical role. Beyond the physical health impacts, diets high in saturated fats and refined sugars impact how we feel emotionally. We need to avoid processed food and incorporate a diet which includes drinking plenty of water and enjoying a wide variety of foods from the five food groups (vegetables, fruit, grains, meat/alternatives and dairy/alternatives) every day.

Find more information on healthy eating at daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/
... See MoreSee Less

Its been Smart Eating Week here at MHACA and today staff and participants shared a healthy lunch. Thankyou to Jenna Pauli from the Central Australian Aboriginal Congress Health Promotion Team who came and spoke about being aware of how much sugar is in drinks and sauces - did you know that some orange juices contain up to 10.5 teaspoons of sugar?!

When it comes to supporting good mental health, our diet plays a critical role. Beyond the physical health impacts, diets high in saturated fats and refined sugars impact how we feel emotionally. We need to avoid processed food and incorporate a diet which includes drinking plenty of water and enjoying a wide variety of foods from the five food groups (vegetables, fruit, grains, meat/alternatives and dairy/alternatives) every day.

Find more information on healthy eating at https://daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/

Career Opportunity - Tenancy Support Worker.
Applications close Monday 8 March 4pm.

In keeping with MHACA’s vision, the Tenancy Support Program is responsible for the delivery of client-centred case management for individuals and families, with a focus on achieving sustainable tenancies. This service is specifically tailored to those living with significant mental health issues, who are eligible for public housing in terms of income but are not eligible for other available tenancy support services to help sustain their tenancy or gain new accommodation.

KEY RESPONSIBILITIES
• Work with individuals whose tenancy is at risk and provide advice to people who don’t have a tenancy but are looking to establish one.
• Assist clients to explore their options in relation to obtaining housing and in overcoming barriers to securing and maintaining tenancies.
• Work with clients to develop the life skills and knowledge required to maintain tenancies.
• Conduct assessments of new program participants and work with them to develop plans to maximise their chances of maintaining their tenancy.
• Conduct referrals for program participants to appropriate programs and services both within and outside of MHACA.
• Provide appropriate and correct tenancy related information to program participants and others as necessary.
• Advocate on behalf of program participants and negotiate with Government and non-Government Services, landlords, co-tenants and other housing providers.
• Collaborate and partner with other community and housing agencies to support positive outcomes for program participants.

For the full job description and how to apply go to mhaca.org.au/tenancy-support-worker/

Facebook applications will not be accepted.
... See MoreSee Less

Career Opportunity - Tenancy Support Worker.
Applications close Monday 8 March 4pm.

In keeping with MHACA’s vision, the Tenancy Support Program is responsible for the delivery of client-centred case management for individuals and families, with a focus on achieving sustainable tenancies. This service is specifically tailored to those living with significant mental health issues, who are eligible for public housing in terms of income but are not eligible for other available tenancy support services to help sustain their tenancy or gain new accommodation.

KEY RESPONSIBILITIES
• Work with individuals whose tenancy is at risk and provide advice to people who don’t have a tenancy but are looking to establish one.
• Assist clients to explore their options in relation to obtaining housing and in overcoming barriers to securing and maintaining tenancies.
• Work with clients to develop the life skills and knowledge required to maintain tenancies.
• Conduct assessments of new program participants and work with them to develop plans to maximise their chances of maintaining their tenancy.
• Conduct referrals for program participants to appropriate programs and services both within and outside of MHACA.
• Provide appropriate and correct tenancy related information to program participants and others as necessary.
• Advocate on behalf of program participants and negotiate with Government and non-Government Services, landlords, co-tenants and other housing providers.
• Collaborate and partner with other community and housing agencies to support positive outcomes for program participants.

For the full job description and how to apply go to https://mhaca.org.au/tenancy-support-worker/

Facebook applications will not be accepted.

SANE Australia's Topic Tuesday Lived Experience Forum is exploring Trauma and Recovery with the Blue Knot Foundation, this Tuesday 23rd February 2021, 6.30-7.30pm NT Time.

Join the conversation at mhaca.saneforums.org/t5/Special-Events/Topic-Tuesday-Trauma-and-Recovery-Blue-Knot-Foundation-Tue...
... See MoreSee Less

SANE Australias Topic Tuesday Lived Experience Forum is exploring Trauma and Recovery with the Blue Knot Foundation, this Tuesday 23rd February 2021, 6.30-7.30pm NT Time.

Join the conversation at https://mhaca.saneforums.org/t5/Special-Events/Topic-Tuesday-Trauma-and-Recovery-Blue-Knot-Foundation-Tues-23rd/m-p/1008104

Come and join us at the Equal Futures International Women's Day Fair 5-8pm Saturday 6 March at the Women's Museum of Australia ... See MoreSee Less

Come and join us at the Equal Futures International Womens Day Fair 5-8pm Saturday 6 March at the Womens Museum of Australia

Checking in with people and having a conversation can really make a difference! ... See MoreSee Less

"Music is a universal language for everyone, it helps relax people." Brian Clyne.

The Mental Health Assoication of Central Australia (MHACA) recently funded a music project to increase the wellbeing of our participants, acknowledging the positive and powerful influence that music has on peoples mental wellbeing. 'Kututu' in Pitjanjatjara means heart, and the foundation for the Kututu Wattleseeds is based in meditation and mindfulness from which music is then created.

MHACA would like to thank Lucia Swift of Sound Wellness for coordinating this project, Pin Rada for production and the MHACA participants for sharing their stories.

For more information on MHACA services and programs go to www.mhaca.org.au
... See MoreSee Less

Comment on Facebook 1122993231474485

MHACA..... Blesses for your Loving and Caring for your People,... How Beautiful,... So niiiiice to hear the Joy's from the people, God Bless from South Australia, my Maori Aroha, Beautiful, xxxxxxoooo

Yes. Loved this...

Beautiful 😍

😊🙏🌟💙

❤🕊🕊🕊😍❤💕💓

Love this ❤️

❤️

View more comments